Tag: breast cancer

Truth Bomb for Family & Friends

Truth Bomb for Family & Friends

People reach out to me often about either themselves with cancer or family members or friends. I appreciate your trust in me to speak from the heart on this subject.

I am reminded often that when one person is affected by this disease, a whole community is hit. Cancer is like a tornado that whips its way through a community causing destruction everywhere.
When it comes to an end of treatment either by the individual surviving and thriving or passing, there is a lot of debris and emotions that have happened and now the community is out there looking together to see what damage has been done and will either rise above it all or may feel deep pain. Either way are very normal reactions to this disease and its impact.

Why I wrote my book was in part because of this. The impact that I saw for myself and my family was huge. I know I have a great support system around me but I am sure there were times, not said directly to me, but I knew people were thinking it… Will she live?
Some families I have spoken to have started creating memory boxes of their loved one. I get it. You want to ensure that their memory lives on.

Please be mindful though that this can occur to the patient like you have given up. It is not supportive to have someone treating you like you are dying or nearly dead when you are still alive and fighting!  It shouldn’t even have to be said but many don’t understand that unless they go through it themselves. Having cancer is not easy to go through and mindset and who you surround yourself with can be everything.

Think about it from the patient’s point of view

How would you like it if people started treating you like you will be dead tomorrow?

As the patient, you are already dealing with your mortality. You do not need others fears to fuel what you are going through and causing you to become more afraid. What you need is strength. Making what seems impossible now possible.

If you cannot be that for your family or friend who is going through it, you need to get your own support. Please do not put your fears and emotions on the patient. They need to stay positive and believe they can overcome.  There is lots of support out there for everyone and talking it through with someone other than the patient can be very helpful. It is always a scary and an emotional time for everyone. What is needed is love, belief to overcome and compassion.
Please know that your reactions and actions can get on the patient. Be kind, loving & supportive.

Seek out the support you need as well.  It is okay to not be okay and there are incredible resources out there to help you too!

If you are unsure where to look for these resources, please send me a message and I will be happy to support you to find them.

We are all in this together!

(Below photo taken during my chemotherapy treatment)

 

Music Can Make Everything Better!

Music Can Make Everything Better!

Music makes everything better!

Let’s start somewhere near the beginning…not the beginning of time. I wasn’t there for that. Were you?  If you were, well you look pretty darn good for your age!

No, I am talking about the “youngster” years.  I don’t remember much about them now except for things like my Fisher Price record player and my cabbage patch kids record.  Or my Smurfs 8 track….or my La Bamba cassette tape that probably started my whole love of Latin music that I most definitely sang to but have no clue what I was singing!

Music has always played a crucial role in my life and can instantly teleport me back to a time and place of good, bad, funny and sad memories.

Does music do this for you too?

Like a specific song comes on in the grocery store and suddenly you are standing outside at a bonfire party and about to have your first real kiss! November Rain by Guns & Roses if you were wondering….I know you were! Wink Wink…

At a young age, maybe 4 or 5, my mom put me in dance classes at the Barb Hunt school of dance.  I embraced learning new music and about all different styles of dance from around the world. Music and dance helped me to see a world beyond a classroom and books. Music is the lyrical version of an epic story played out and interpreted with movement.

I also grew up in a family that has always loved music and many different genres. I remember as a kid polka nights with my parents, brothers and grandparents.  I believe it was a local radio station at the time that would play polka music on Friday nights, and we would all dance and in between songs the adults would play crib.  It was awesome! I loved it! Okay, I don’t remember if my brothers actually danced to polka…I may be stretching the truth a little bit here.

As an adult now, if I hear polka music I am transported back to standing on my dad’s feet as he effortlessly twirled me around the dance floor (also know as the living room).  I love this memory!

Another memory gets activated when I hear the song Here I Go Again by Whitesnake.  I can’t help  but think of the time I was in a Newfie bar in Brampton and jumped off a speaker playing my air guitar and singing at the top of my lungs and then the next days feeling like I broke my knees but it was all worth it in the moment….If you were in that bar all those many years ago and wondering whatever ever happened to “that girl”, well now you know…it was ME!

No autographs please! Well, if you pick up my book, I will sign it for you!

Okay, probably nobody remembers that but me….either way, that song brings on some fun memories with friends and I still want to sing it at the top of my lungs!

To this day, music has played a huge part in everything I do and how I be out here in the world. Music and movement supported me all the way through my breast cancer diagnosis.

When I was going through breast cancer, I had a “pick me up playlist” that would help clear my mind and get me smiling again almost instantly!

Here is the Top 20 to that list in no particular order:

  1. Walking on Sunshine by Katrina and the Waves
  2. Have a Little Faith by John Hyatt
  3. Stuck Like Glue by Sugarland
  4. Skinny Legs by Mark Lalama
  5. La Bamba by Ritchie Valens
  6. Wheat kings by The Tragically Hip
  7. Farley by Adam Sandler
  8. Valerie by Amy Whinehouse
  9. Raise Your Glass by P!nk
  10. Point of View by Julia D’Angelo
  11. Call Me Al by Paul Simon
  12. Something to Talk About by Bonnie Raitt
  13. This is My Passion by Ehrling
  14. Best Friend by Sofi Tukker, NERVO, The Knocks, ALISA UENO
  15. Wagon Wheel by Darius Rucker
  16. Ai Se Eu Te Pego by Nooossaa!
  17. I feel Good by Pitbull, Anthony Watts, DJ White Shadow
  18. Broken & Beautiful by Kelly Clarkson
  19. I Believe That We Will Win by Pitbull
  20. Me Too by Meghan Trainor

I know! You are shocked that Here I Go Again didn’t make this playlist! I think it did but no point adding it here…you know already! Now when I hear any of these songs it reminds of all I had to go through and how I kept believing it would all work out.

Even before any illness I have always shared the value in music.  Music helps to reduce anxiety, lower the pain in the body, improve sleep, mood, and memory clarity.

Whether it be popping on a favorite song for 5 minutes a day and getting up to move or working with music playing in the background which I can NEVER do or I won’t sit still and no work will get done… however you embrace music and lyrics in your life can be a very positive and soul nourishing experience!

Music can move us beyond the imaginary boundaries we put up around ourselves. It is the window into one’s soul. Okay, that got a little deep there…. But it is true! Music can make whatever it is we are dealing with seem easier to handle even if just for a moment and that to me, makes it all worth it!

What was a song from your childhood that the moment you hear it you are instantly back in that time? What is the memory associated with that song?

This is going to get juicy, I can feel it already!  Come on! Share YOUR list!

TAG! YOU’RE IT!

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