Tag: confusion

Life Post Treatment

Life Post Treatment

I have never really been one to want to take a bunch of drugs.  If I have a choice, I will always choose a holistic approach. A vitamin or supplement approach first before turning to the world of prescription medication.

That being said, I do believe there is a time, place, and benefit to prescription drugs and using it them as a last resort has always been my preference.

Until breast cancer.

It is incredible how two words…one that used to remind me of something sexy (breast) and the other a horoscope (cancer). But when combined become deadly and lethal in an instant and have me reevaluating my whole take on life and prescription medications.

I still use supplements first, however I am now in a position where if I want to live, prescription medications will need to be taken for the next ten years…and to be fair, it is still all a gamble as to whether it will work for me or not…but I am not willing to take the chance to go the road without it.

So, you are probably wondering what am I rambling on about here?

Tamoxifen.  This old drug is very effective in treating hormone receptive breast cancers.  This drug works by blocking estrogen in your body.  Basically, I was told that the estrogen in my body is what keeps producing cancer cells, so we need to block them.  Like a bodyguard or the bouncer at a bar so to speak.

Being that my cancer really loves estrogen, the answer is Tamoxifen to help me.  Here is the kicker…you know what else loves estrogen besides some cancers?

OUR BRAIN! Oh yes, the brain loves estrogen and without it, I have begun to feel like I am walking around in one big brain fart.  I go to sleep at night and honestly wake up unclear what I did the night before or when I went to bed.  Kind of like Groundhog Day! This used to be fun when I was in my twenties and had gone out the night before partying.  This is not fun in my late forties after having gone to bed at 9pm after a cup of tea and have no reason not to remember what I did the night or day before!

Even some days trying to remember what I wrote about last and then blogging what I think is an awesome topic, only to discover I wrote nearly the same blog a week before. Frustrating and time consuming to say the least!  The lack of estrogen to the brain can feel very debilitating at times.

So, how does one live with this?

Well…there are A LOT of checklists and calendar entries.  I do my best to write most things down and calendar them.  I take all my vitamins and supplements to help with the rest of my body feeling great and I do my best to not make myself wrong when I do honestly forget things and people must remind me or correct me.

My husband is a saint to put up with my brain in the shape that it is.  He asks me to do something a certain way and I say “sure!” and then, almost immediately do it the opposite way to what he said.  It has taken him some time too to realize that I am not doing this to upset him.  I just honestly don’t remember him saying something or I know he said something, I just cannot remember what it was.

This all can be very frustrating to say the least.  That being said, the silver lining is I don’t always remember all the bad stuff in life and if my socks go missing long enough, I just buy new ones!  Oh and this whole memory loss thing did get me to write a book too so I would remember…You are welcome! See! Silver linings everywhere!

Win Win!

 

Do You Sleep Procrastinate? I Can’t Remember….

Do You Sleep Procrastinate? I Can’t Remember….

My best ideas come in the middle of the night. A 3 AM wake up and my mind is full of great ideas that will solve world problems.  Okay, maybe not those kinds of great ideas but things like how to market a book to the masses, what to write about that will have people laughing and support those dealing with so much.  Then I think to myself during this 3 AM wakeup “I will remember all of this in the morning and go right to work!”

Only thing is once my eyes open, I have used the bathroom and come downstairs, I have completely forgotten what that magical thing was that I was going to write about and know that I should have gotten out of bed at 3 AM to write about it but that just seems absurd at the time.  I always convince myself that I need more sleep and should go back to bed and deal with it later.  Only thing is when later comes, I cannot remember what it was I was thinking about.

I have sleep procrastination. Is that a thing? I think it might be.

I refuse to get out of bed because that would be “crazy” to do at that hour but then I am totally lost and accomplish nothing the next day but sitting there trying to meditate and remember what it was that was going to have me get a Nobel prize for what I thought of in the middle of the night.

I think maybe I am related to the likings of Deepak Chopra or Ghandhi… Okay, maybe I am not related to those two…okay, maybe not “maybe”….I am not.  By morning I am once again just a prairie girl living out her life under the big city lights of Toronto.   But I really do think my amazing thoughts in the middle of the night could possibly solve world problems or at the very least, have you, the reader, smiling and laughing and ready to take on your day knowing that you are not alone.

Please tell me I am not alone in this? 

On top of the sleep procrastination I have (that is my term now, no one steal it!), I have brain fog.  Brain fog IS a REAL THING! It is caused, in my case, originally by chemotherapy and now by Tamoxifen.  I share about this in the book, but I also feel the importance to share about it here.  So I don’t forget!

Brain fog is not only caused by medications.  As our hormones begin to change after forty (and in some cases before) brain fog can become more prevalent.  The term ‘Brain Fog’ is characterized by a persons confusion, forgetfulness, and a lack of focus and mental clarity.  When my brain fog is really bad somedays, I imagine there is a little dark rain cloud hovering over my head like you may have seen in cartoons where the character is really sad.  Only my little cloud is blocking any genuine clear thought patterns.

I have found that physical activity helps move that little cloud! Exercising in some way, even for 30 minutes can make a world of difference.  Maybe a 30 minute walk in nature or cranking the radio and dancing in your living room.  Maybe hopping on a yoga mat and stretching out your body.  Really anything to get yourself moving can also get that little rain cloud opening up so the sun can shine in!  There are also vitamins you can take that possibly your body is lacking that is causing it.  For that, I recommend you see a Naturopathic doctor and work with them to discover what is right for you!

If you experience brain fog, know that you are not alone. I completely understand and there is support out there for you.   If you experience sleep procrastination, know that  you and I are the most BRILLIANT people at 3 AM and it is just too much for the world to handle, so go back to sleep.  We will be awesome just for being awesome and we will allow others to win the Nobel prizes.